Jonny offers a remote/online running coaching service to develop plans for runners who want to target events or achieve specific running goals.

This involves an assessment of your previous running history and training practices in order to develop an effective and achievable plan. Plans are delivered monthly via an app that will link to your running watch and guide you through sessions. You will have a monthly catch-up call to discuss progress and the plan for the month ahead as well as correspondence within the month to navigate any issues that may arise. Plans will also include strength and conditioning exercises as well as running development drills, advice on training recovery and race management.

Why would someone choose to use a running coach?

• Achieve consistency of training via effective programming and accountability

• Have an expert develop a bespoke plan for your individual goals taking into account your individual circumstances

• Flexibility to have your running plan adapted to effectively navigate issues such as injury or training when work restricts options

• Advice from an experienced runner who can help develop race strategies such as pacing and nutrition, knowing that they’ve done such events themselves.

Web interface - running plan

App interface - running plan

Jonny is a Lydiard Foundation trained running coach and has years of running training and events experience to draw down on as well as being a Sports Physiotherapist with a special interest in running. This allows him to effectively plan your running training for progression and development, as well as advise on potential injury related problems that may be arising due to training so as to keep you on target for your goals.

 We would ask you to consider that for this service to be effective you will want to start this coaching at least 4-6 months in advance of your target race or goal. Running development and conditioning is most effectively achieved with consistency over months and years and Jonny will want to work through a cycle of training different development phases to peak at a certain time in the season.

The monthly cost of this service is £80.

 If you’re interested in knowing more about this please contact Jonny via e-mail jonny@glasgowrunningclinic.co.uk where he can arrange a chat with you.